![]() Lifesum also features a helpful meal planner which makes staying on track and sticking to food options that align with your goals even easier. You also have access to their database that contains hundreds of recipes. You can also track your macronutrients, sync with health apps like Apple Health, Fitbit and Google. Their three-week weight loss program provides a shopping list and meal planner and their Life Score feature helps you keep your goals in sight and gives you the advice to adjust your regimen based on your daily routine. They offer a variety of diet plans such as low-carb and keto and can recommend a diet for you based on their six-question quiz about your dietary preferences and lifestyle. ![]() Lifesum is for those seeking to lose weight. Lifesum Health App – Get Healthy and Lose Weight Their advanced features include tracking ketones, blood sugar, insulin usage and much more.ģ. You can also learn about the keto diet and popular keto foods. The app also allows you to create your own shopping list, devise your own meal plan and connect to other apps like Fitbit, Google Fit and Apple Health. Along with these foods are over 1,000 low-carb, high-fat recipes, 10,000 user-submitted recipes and 350,000 web recipes. For those who want “keto made easy,” you have access to over a million foods to track. Carb Manager-Low Carb and Keto Diet TrackerĪre you on the keto or low-carb diet? Then you should check out Carb Manager, a free app. You can also add friends to receive and give support as you reach your fitness goals.Ģ. The app also has recipes, blogs, forums and integrates with the Under Armour fitness apps as well as the running app, RunKeeper. Premium users can see which foods rank highest in nutrients, set calorie goals by meal, export their data to CSV files, view macronutrients by gram or percentage, set macro goals and other exclusive content.Įxercise entry is also an option with MyFitnessPal, but frequent users and nutrition experts recommended being aware of calorie burn estimates on apps, which like cardio machines, might not always be completely accurate. Set your daily calorie + weight goals and reminders to log your meals with this app to remain on track with your fitness journey. You can also calculate the nutritional content for your recipes. MyFitnessPal’s database has over 11 million foods, including brand-names. Users can opt to scan food barcodes using QR technology to quickly access nutrient values. Perhaps one of the more popular calorie-counting apps on the market, MyFitnessPal is a free app for those who want to track their macros (protein, carbs and fat) and gauge their calorie intake easily. These five popular calorie-counting apps are free to download and have some variety in terms of the features they offer. Carb and calorie-counting mobile and desktop apps make life easier when it comes to tracking your macros and overall daily caloric intake. We know it can be tedious and sometimes feel like a chore, but it really doesn’t have to be. Counting carbohydrates is a way for people with diabetes to understand how different foods impact your blood sugar.
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Critical reception ĬNET rated the UE Boom four stars out of five, favoring it as versatile, durable, portable and loud. Ī recently released firmware update enabled a feature called "PartyUp" which allows a person to pair 150+ UE Boom, Boom 2, and MegaBoom speakers, and have them all playing music from a single source. Additionally, two speakers can be paired to one source, with each speaker playing back a separate channel, or both speakers playing both channels. ![]() It also supports passive NFC, can be used as a Bluetooth speakerphone and has an alarm feature. In addition to supporting Bluetooth, the speaker can be connected via a standard 3.5mm audio input. On one end, it has a removable D-ring, which one reviewer suggested might be used to hang the device like a lantern. In terms of sound output, it supports a maximum of 88 dBA in a range of 90 Hz–20 kHz. UE Boom consists of two 38-millimetre (1.5 in) drivers at 4 Ω, and has two passive radiators measuring 51 millimetres (2 in). The design and cylindrical shape was described by iLounge as "different from most competitors and yet consistent with both prior UE Boombox designs". The speaker comes in several colorways, including a limited edition designed by painter Kenny Scharf. It is coated in a water- and stain-resistant material and partly covered with rubber. The speaker is an elongated cylinder measuring 18 cm × 6.5 cm (7.1 in × 2.6 in), similar in shape to a canned beverage, and weighing 538 g (19.0 oz). The third revision, UE Boom 3, was announced on Aug with a personalized version of the speaker announced on March 4, 2019. The new model featured IPX7 waterproofing, a 25% increase in volume, and superior wireless range over the original model. On September 15, 2015, Ultimate Ears introduced the UE Boom 2, a revised model of the UE Boom. The speaker was first announced on May 21, 2013, and went on sale in the United States and Europe later that month. UE Boom has been praised for its industrial design, loudness, battery life, speakerphone capability, and its suitability for outdoor use, but criticized for its comparatively high price. You can also tell how much battery life is left in the speaker, pair a second UE speaker for double the sound, set alarms, and customize the sound with EQ settings all in the app.UE Boom is a portable speaker manufactured by Ultimate Ears, supporting Bluetooth and wired connections. ![]() You can even power the speaker on and off in the app which is actually really useful in practice. The app shows you a smaller cartoon version of your exact speaker and lets you raise or lower the volume by clicking on the + and – signs on the cartoon version. The best part of the BOOM 2 when it comes to its connection is the extra features that you get when using the app. Should you get the BOOM and MEGABOOM app? Still, that’s very impressive and besides that, the speaker was never more than 30 feet away from me resulting in no dropped audio. UE claims a range of 100 feet but when we really put this to the test we couldn’t get past around 60 feet without the signal being dropped completely, and that was in a wide-open space with nothing in the way. As far as connection goes these never had a dropped signal in average usage. ![]()
![]() Once you know the names of the 4 strings on the ukulele, you can figure out the note names by counting the semitones (it helps to use a piano). What makes this sequence of notes recognizable to the ear is the distance between the notes. The major scale in the key of C is: C-D-E-F-G-A-B-C (these notes make up the key of C major). There are many types of scales, but the major scale is the most important and commonly used one, so we’ll start there. * Exercise: Find a keyboard and experiment with figuring out your vocal range. You’ll know you’ve found the limits of your range when the low or high notes start to sound forced. An easy example to illustrate this is to think of how men generally have a lower singing range than women. Keys are important for singingĮach singer has a unique tonal range, meaning they can only comfortably sing a specific range of high and low notes. For ex, there is a key for C, C#, D, D# etc. Keys are made of scales that contain 7 different notes. Essentially, there is a key for each note. Many popular songs are written in the key of C, while others are in the Key of G or F and so on. What is a key in music and why is it important? This is important, because if you are interested in singing or performing with singers, then it is essential to know how to change keys. ![]() The benefit of understanding ukulele music theory is that it will allow you to understand the concept of keys. We’ve put together step by step guides for identifying the key of a piece of sheet music, find your own song’s key or even finding the key of an individual sample.The purpose of this article is for ukulele players to understand the basics of music theory. You can identify the name and root note of key by following the pattern of sharps and flats outlined in the circle of fifths. Keys are the harmonic and melodic context for the action in a song, they provide a template that helps musicians know what notes to play when playing with each other.Ī song may start and one key and end in another, or visit a different key before returning. The key of a piece of music is determined by a set of sharps or flats (accidentals) called a key signature.Ī key signature appears at the beginning of a line of music to indicate which notes must be altered from their original state to fit the key. It sets the pattern that makes up the principal major or minor scale and harmonic “home” of the song. We go through the most useful types of scales and how to apply them in our series of articles on scales.Ī musical key defines the group of pitches that will be used in a musical composition. Scales and chords are the main rudiments you need to understand to start making music. Scales have just as big an impact as chords when it comes to forming a song’s sonic identity. There are plenty of different scales out there, each with its own unique melodic signature. The minor scale follows the pattern tone-semitone-tone-tone-semitone-tone-tone.īut that’s only the beginning. ![]() The two basic scales are the major and minor, The major scale follows the pattern tone-tone-semitone-tone-tone-tone-semitone. This pattern determines the sound of the scale and the way it’s used in songs.ĭifferent scales bring different moods, emotions and characteristics to a piece-and allow for different melodic possibilities. Any melodic musical passage with a singable tune relies on a scale for its form.Ī scale is a sequential collection of notes with a specific pattern of tones and semitones. Scales are the raw material for melodies. Scales are the next major rudiment in music. Our chord resources cover everything from building basic chord shapes and getting started with chord progressions to adding richness and sophistication with extended chords. To do it well you’ll have to learn several concepts that deal with chords. Learning how to build individual chords and arrange them together is a skill you can improve by learning music theory. A musically pleasing sequence of chords is called a chord progression. Putting chords together in sequences is one of the basic parts of songwriting. The way the pitches combine within the structure of a chord and the way different chords interact with one another are defining parts of a song’s identity. You might already be familiar with major and minor-the two basic chord qualities. The type of intervals contained inside a chord determine its chord quality. The relationship between the pitch of two tones is known as an interval. They occur whenever groups of consonant pitches are sounded together. Once you have the basis for building theory knowledge, you can dive into the pillars of musical practice.Ĭhords are the individual units of harmony. ![]() ![]() ' This class displays a progress bar created Private mblnNotSmooth As Boolean ' Display smooth bar by doevents after every update. Private mdteLastUpdate As Date ' Time last updated Private mlblCaption As Access.Label ' progress bar caption Private mlblFront As Access.Label ' label created for front Private mlblBack As Access.Label ' existing label for back Private mobjParent As Object ' parent of back label Private mblnHideCap As Boolean ' display percent complete Private mdblFullWidth As Double ' width of front label at 100% Private mdblVal As Double ' current value of progress bar Private mdblMax As Double ' max value of progress bar Private Const sngOffset As Single = 15 ' For Access 'Private Const sngOffset As Single = 1.5 ' For Excel The class does the rest.Īnd here is the code for clsLblProg: Option Compare Database Set the back label to the desired size and make the other two hidden. On your form, all you need is three labels. ![]() This produces a nice little progress bar: Just drop it into your project in a class module called clsLblProg, and use it like this: I use it all the time in my Access development projects. In case others might find this useful, here is a class I wrote for this purpose. But you can always show the hour glass this tells the user that something is happening. Possibly you could split the work of your slow query into smaller pieces, in order to get the chance of updating a progress bar. You cannot watch a runnging query in code or the like in Access. Note: Of course you must do the work programmatically for this to work. 'Keep the application responding (optional) SysCmd acSysCmdInitMeter, "working.", rs.RecordCount Rs.MoveLast 'Needed to get the accurate number of records I often do something like this Dim n As Long, db As DAO.Database, rs As DAO.Recordset ![]() The timings can be very tight here, so it really helps to keep the camera zoomed in at all times and face backward while waiting for Gardevoir to disappear to slow the NEO-ONE down a little.Pokémon Snap has finally returned to a Nintendo console after quite a long rest, and is back with 213 Pokémon to snap photos of! Check out what Kidzworld thought of the new version of one of the N64s most beloved hits!īack in the year 1999, there was a little game called Pokémon Snap. ![]() Hitting it with an Illumina Orb and then a Fluffruit will cause it to use Will-O-Wisp and players can capture the moment on camera to fulfill the request. This will anger the Ninetails and cause it to jump down. Once the latter starts looking over, players will need to feed one of the Deerling a Fluffruit and then hit it with another one before it finishes eating. They should pelt Gardevoir with Illumina Orbs once more, but this time will need to stop when it gets to the spot near the Ninetails' snow platform (the one before the tree with the Crystabloom).Īfter entertaining the two Deerling, Gardevoir will disappear for good, at which point players should use Fluffruit to guide the Deerling a little closer to the Ninetails. Players will again need to visit the winter area for the Flickering Flames request and so should take the alternate route in the first foggy section and then hit Espeon with an Illumina Orb. Players will just need to make sure that the Applin is the subject of the photo that they take and turn in. Players can lure the Deerling over there with Fluffruit if they need to, but on most runs it should make its way to the right spot naturally without any player intervention. There's an Applin on the ground beneath the first tree the NEO-ONE comes to and it will perform the pose needed for the photo request when the nearby Deerling approaches. Regardless of how players get to the autumn area though, they'll need to look to the left almost immediately after arriving. At research level 3, however, players can simply scan the alternate route in the first foggy section and then attempt to feed Espeon a Fluffruit when it stands near the exit. Players will unlock the Heart of a Dragon request after visiting the autumn area for the first time, although it's easier to complete it at higher research levels due to the RNG required to get there again. For a four-star photo, they’ll instead need to make their way to the autumn area, throw a Fluffruit into the first pile of leaves on their right and then snap a picture of the Keckleon that comes running out. Not only will doing so fulfill Phil's request, but it will also provide players with a nice three-star photo of Keckleon for their Photodex. Once in the spring area, players should look in the branches of the trees on their right for the outline of a Kecleon or just use scan if they're having trouble spotting it.Īfter locating the hanging Keckleon, hitting it with an Illumina Orb will cause it to become visible for a few seconds and this is the moment that players will need to capture on camera. Players will need to return to the spring area to fulfill the Upside-Down Hide-and-Seek request, so if they're not already there, they'll again need to try and feed Espeon a Fluffruit at the end of the first foggy section. It doesn't matter if visibility is poor, although if players want a cleaner shot, it's best to wait until after the Sawsbuck blocking the NEO-ONE's path starts moving before beginning the process. Once it's up there, players will need to illuminate the Crystabloom near the trunk of the tree and then get a photo of Shiftry using its attack. It will leap from branch to branch and if players hit it with an Illumina Orb around the time of its third jump, it will run and climb into a nearby tree. Upon arriving, players should locate the Shiftry and then hit it with a Fluffruit. It won't eat it, but it will take players to the right area if they stick to the default route. To get there, players will need to attempt to feed Espeon a Fluffruit when it stops at the end of the first foggy section. The Shiftry needed for the Gust with Gusto! request can be found in a tree on the right-hand side of the spring area. ![]() The VBS uses junk data in its contents to obfuscate the code it executes with the help of string replacement. View Detections Join Threat Bounty AsyncRAT Payloads and 3LOSH AnalysisĪ multi-stage infection process leveraged by AsyncRAT starts with VBScript code that is executed from an ISO file. If you have your own exclusive approach to detecting cyber threats and strive to share your expertise with the world, you’re highly welcome to join our crowdsourcing initiative. Since AsyncRAT and 3LOSH in their older versions were spotted by threat intelligence specialists before, you can avail of our previous detections and see if there is anything else you should add to your threat hunting routine. ![]() The Sigma rule is mapped to the latest MITRE ATT&CK® version, addressing the Execution tactic and Command and Scripting Interpreter technique (T1059). This rule can be automatically converted to the following security solutions: Microsoft Sentinel, Chronicle Security, Elastic Stack, Splunk, Sumo Logic, ArcSight, QRadar, Humio, Microsoft Defender for Endpoint, Devo, FireEye, Carbon Black, LogPoint, Graylog, Regex Grep, Microsoft PowerShell, RSA NetWitness, Apache Kafka ksqlDB, Qualys, AWS OpenSearch. Suspicious 3LOSH (AsyncRAT) RAT Execution by Detection of Malicious Files (file_event) The novel Sigma-based detection rule written by our prolific Threat Bounty Developer Kyaw Pyiyt Htet recognizes possible 3LOSH execution based on the availability of certain malicious files: See our newest detections below which help to spot the latest activity of the 3LOSH crypter. Security analysts warn organizations that cyber-attacks may be leveraged by various threat actors, while the complexity of tools like the 3LOSH crypter is being continuously updated and improved. The purpose of this spike in the use of crypters is to increase the operational effectiveness of RAT and, as a result, exfiltrate sensitive data. ![]() Besides AsyncRAT, a number of other commodity malware strains can be distributed by the same operator. Recent cybersecurity research analyzes the latest version of 3LOSH that is being used by adversaries to evade detection on devices in corporate environments. Ongoing malware distribution campaigns spread AsyncRAT, including the 3LOSH crypter across public repositories. ![]() ![]() So the round starts and Delia throws Rock and May throws Paper which means she wins which ticks off Delia since it was her idea but she agreed to this so she stayed out of it It's the finals of the mini Rock, Paper, Scissors tournament Misty Vs May. It's Misty Vs, Dawn, first up Misty throws Scissors and Dawn throws Paper meaning Misty wins, Dawn starts to throw a mini tantrum but soon stops and next it's May Vs, Delia honestly it was Delia's idea but the other girls found out and wanted a part in it. "Well, we can't battle for it that would take to long so Rock, Paper, Scissors ", the other girls hearing this agreed so May added "Okay so well have a tournament and first place gets to be the mommy a gets the Pokeball I'm sure that pokemon would help in contests", All the girls agreed and they decided the matches. ![]() "Okay then who gets to be the mommy", Dawn asks with an excited tone in her voice this further confused Ash what do they mean May then places her finger on her chin. "Don't worry Ash us girls just want some fun", his mom Delia says which doesn't boost the young trainer's confidence, "Hey girls what's happening here", Ash asks confused as his mother props her self against the door making sure her son can't get out. "Get him girls", Misty says as the girls rush Ash locking him in a nearby closet, They look at Ash who just came through the door and he looks at the girls The apparent 10-year-old Ash Ketchum has just made his way home from the Kalos Region he stopped off at Professor Oak's to drop off his Pokemon apart from Pikachu that is he runs home opens the door and "I'm home", he shouts he looks and there's his mom, Misty, May, and Dawn all huddled around one Pokeball. #DVPit, the one I participated in, focuses on authors from diverse groups “that have been historically underrepresented in publishing.” Others focus on kidlit and faith-based work. As mentioned above, #PitDark is for darker stories, typically but not restricted to horror and dark fantasy novels. The best-known event is likely #PitMad (“Pitch Madness”), which was started by Brenda Drake and occurs four times a year. #PitDark, a pitch event for dark novels, occurs biannually. There are several book pitch events on Twitter each year. Normally, they want a query, a synopsis, and the first chapters or pages of your book. Oftentimes, during the event, a agent or publisher will say something on their feed to the effect of “If I liked your pitch, please send these materials.” A like here counts as soliciting the materials, which can open the door to agents or publishers closed to unsolicited queries. This can lead to them requesting your manuscript and, if they love it, making an offer. If a literary agent or publisher “likes” the tweet, it gives you permission to query them. You have 280 characters to attract professionals. The basics on Twitter pitch eventsĪ Twitter pitch event is when a writer pitches their complete manuscript on Twitter during an allotted time and with a specific hashtag. ![]() Since there are several pitch events that come up every year, here are some tips if you want to look for representation or a publisher through a Twitter pitch party. After trying out pitch events since 2015, this was a major (and exciting!) step for me. In August, I received a contract offer from a publisher. ![]() ![]() When there was interest, I sent the manuscript off. In April 2020, I pitched my contemporary fantasy novel during #DVPit, a Twitter pitch event. Why Is Double Stuf Oreo Spelled Wrong? Oreo Double Stuf Lawsuit?īecause of the Oreo Double Stuffed Mandella effect, the company has faced a lawsuit for not delivering what they promised. This is why so many people think that it is “Oreo Double Stuffed” instead of “Oreo Double Stuf,” which has led to the misconception that Oreo Double Stuf contains a double amount of the cream filling compared to the regular Oreos. To see that it says “stuf” instead of “stuffed,” you’ll need to pay closer attention, but when you see that delicious cookie on the package, you just don’t care what it says. “Double stuff” wouldn’t be grammatically correct, so again the brain seeks for a correct structure, and that’s why the final result is “Double stuffed,” which is a grammatically correct structure composed of familiar words. So, why isn’t the Mandella effect “stuff” but “stuffed”? When we see this word, the brain immediately assigns meaning to it and seeks a logical explanation. The word “stuf” isn’t actually a word, “stuff” would be correct instead. However, the Oreo Double Stuffed isn’t such a case. We can read half through the word and just assume its meaning, and, frequently, we would be right. The brain tends to give meaning to everything we read and hear, so often, we can mishear something and interpret it as something else, something the brain can decode. Language, as an innate human construct, plays a massive role in everyday life, even though we don’t perceive it. The Oreo Double Stuffed Mandella effect consists of the fact that the package says “Oreo Double Stuf.” Now, the reason why many could bet their lives that it says “stuffed” instead of “stuff” can be explained with the assistance of the linguistic science. Oreo Double Stuf Lawsuit? What Is Oreo Double Stuffed Mandella Effect? Therefore, in the following text, I will explain the Oreo Double Stuffed Mandella effect and the lawsuit that was submitted due to that. Still, they seem to have forgotten about the misleading name of their brand and, consequently, have faced many inconveniences. With the crunchy side cookies and the creamy middle, Oreos have become the favorite cookie sandwich worldwide. ![]() Many are confident that the package says “Double Stuffed Oreos” while, in fact, it says “Double Stuf Oreos.” Since “stuf” isn’t a real word, the brain tends to perceive it as something that actually exists, which is “stuffed.” So what is the Oreo Double Stuffed Mandella effect, and why was there a lawsuit? Therefore, the Mandella effect refers to memories many people share, whereby those memories aren’t real. There are many such examples, Oreo Double Stuffed among them. ![]() The Mandella effect comes from Nelson Mandella’s death, which for some reason, many people thought happened in the 80s, while he passed away in 2013, not even ten years ago. |
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